Holistic Self-Care Course

This self-care course is a deep dive into the practice of self-care to help you connect authentically to being the best version of yourself. It will help you create a holistic wellness lifestyle through self-care practices that improve the well-being of the body, mind, and spirit.

You will learn various self-care techniques to reduce stress and handle pressure more effectively.
The course involves creating a personal self-care plan, practising simple self-care techniques, and long-term strategies to incorporate self-care into your daily life.

• 4 In-depth self-paced modules
• Online support
• Feedback session upon completion
• Workbook and more…